What are you doing with your AO Scan Technology?
Are you ready for another grateful wellness challenge?! Get ready to use your SEFI before Thanksgiving.
Each day, for seven days, we have provided an action idea and a SEFI playlist to help you focus on different aspects of your life for which you’re grateful.
Even with the hustle and bustle of the holidays, we hope that as you acknowledge the good in your life, positivity and balance will become a part of your everyday routine.
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Day 1: Spend 10 minutes brainstorming and writing a gratitude list/journal
• Gratitude (QR)
• Prosperity (QR)
• Self Confidence – Self Esteem (QA)
• Honeysuckle (QFL)
Day 2: Send a text/message to a loved one you don’t see often, and let them know why you are grateful for them,
• Gratitude (QR)
• Relationship Enhancement (QA)
• Holly (QFL)
• Agrimony (QFL)
• Heart Chakra (CH)
Day 3: Think about your life and write down ten things about yourself that you are grateful for
• Confidence, Self Esteem & Love (QR)
• Love, Forgiveness & Gratitude (QR)
• Inner Peace (QR)
• Self Confidence – Self Esteem (QA)
• Larch (QFL)
• Pine (QFL)
Day 4: Express gratitude or serve a co-worker (or friend) in some meaningful way
• Relationship Enhancement (QA)
• Beech (QFL)
• Impatiens (QFL)
• Throat Chakra (CH)
Day 5: Perform a random act of kindness for a stranger
• Breathe Free (QR)
• Creativity (QR)
• Stress-Free (QR)
• Success (QA)
• Heart Chakra (CH)
Day 6: Spend time with a child and teach them about gratitude
• Gratitude (QR)
• Accelerated Learning (QA)
• Relationship Enhancement (QA)
• Heart Chakra (CH)
Day 7: On Thanksgiving day, take the time to talk to a loved one who might be struggling and express your love for them
• Health, Strength & Recover (QR)
• Stress-Free (QR)
• Relationship Enhancement (QA)
• Chicory (QFL)