Can AO Scan Say Your Diet Matters?

In the quest for optimal health, diet plays a crucial role in supporting our energy levels, mental clarity, and overall wellness. Yet, determining the ideal diet for our unique bodies—on any given day or stage of life—can be a daunting challenge. What works for one person may not work for another, and even within our own lives, dietary needs can shift due to activity levels, stress, and other factors.

With AO Scan Technology, guesswork becomes a thing of the past. By incorporating dietary patterns into the “Supplement/Therapy” scanning feature, you can assess which eating style best suits your body at any moment. Imagine starting your day with a quick scan, determining whether a plant-based diet, intermittent fasting, or even a keto approach is your body’s best ally to move toward homeostasis. Yes, AO Scan can say your diet matters—and it matters in more personalized ways.

As Paige Maurer Wheeler, AO Scan Global Team Leader, I often say, “Our bodies are all different—from day to day, from one stage of life to another, and from one activity level to the next. The AO Scan helps us leave the guessing behind and move confidently toward optimal health.”

Here’s how this works and why these dietary approaches could serve you differently on any given day. Remember that this is just a brief overview and does not contain all of the benefits found in eating specific ways….just the most popular.

Below is my first scan using this category. Generally speaking, it is spot on with what makes me feel best!

The Science of Personalized Diets with AO Scan

The AO Scan uses quantum frequency technology to analyze your body’s energetic field, identifying imbalances and providing insights into your body’s needs. By scanning your diet options daily—just like you might scan supplements—you can get a clear picture of the best dietary approach to fuel your body and optimize its performance. Let’s explore some of the diets you can scan into your AO Scan for truly personalized nutrition.

Intermittent Fasting

Intermittent fasting (IF) alternates between periods of eating and fasting, typically in windows like 16:8 or 18:6.

Benefits

• Autophagy Activation: Fasting triggers autophagy, the body’s process of clearing out damaged cells and regenerating healthier ones, which is linked to anti-aging and longevity.
• Improved Insulin Sensitivity: Studies show intermittent fasting can help stabilize blood sugar and improve metabolic health.
• Brain Health: Fasting boosts brain-derived neurotrophic factor (BDNF), which supports learning and memory.

Plant-Based Diet

A plant-based diet emphasizes whole, unprocessed foods like vegetables, fruits, legumes, and nuts, minimizing or eliminating animal products.

Benefits

• Gut Health: High fiber intake promotes a healthy microbiome.
• Chronic Disease Prevention: Research links plant-based diets to reduced risk of heart disease, diabetes, and certain cancers.
• Environmental Impact: A plant-based diet is considered more sustainable.

Vegetarian Diet

Similar to plant-based, but includes dairy and eggs, the vegetarian diet focuses on plant foods with additional protein sources from animal byproducts.

Benefits

• Heart Health: Studies show vegetarians tend to have lower cholesterol levels.
• Nutritional Balance: Vegetarian diets are rich in vitamins, minerals, and antioxidants.

Gluten-Free Diet

Gluten-free diets eliminate gluten-containing grains like wheat, barley, and rye. This is essential for those with celiac disease or gluten intolerance.

Benefits

• Digestive Relief: Reduces bloating, gas, and other gastrointestinal issues.
• Anti-inflammatory: May reduce inflammation for individuals with sensitivities.

Juice Cleanse

Juice cleanses involve consuming only vegetable and fruit juices for a set period, often one to three days.

Benefits

• Nutrient Boost: Provides a concentrated dose of vitamins and minerals.
• Detoxification: Supports liver detox processes.
• Hydration: Keeps the body hydrated while resting the digestive system.

Celery Juice

Drinking celery juice daily is a popular health trend credited with improving digestion and reducing inflammation.

Benefits

• Electrolyte Balance: Rich in natural sodium to support hydration.
• Liver Support: Assists in detoxifying the liver.

No Caffeine

A no-caffeine diet eliminates stimulants like coffee, tea, and energy drinks.

Benefits

• Reduced Stress: Lowers cortisol levels and promotes relaxation.
• Better Sleep: Supports circadian rhythm by avoiding overstimulation.

Mediterranean Diet

The Mediterranean diet emphasizes whole grains, lean proteins, healthy fats like olive oil, and plenty of vegetables.

Benefits

• Heart Health: High in omega-3s and antioxidants.
• Longevity: Associated with longer life expectancy.

Animal-Based Diet

This approach focuses on nutrient-dense animal products like meat, eggs, and dairy while minimizing plant foods.

Benefits

• Nutrient Density: Packed with bioavailable vitamins like B12 and iron.
• Simplicity: Supports a lower-carb, higher-fat approach.

Low Oxalate Diet

A low oxalate diet restricts foods high in oxalates, which can contribute to kidney stones or inflammation in sensitive individuals.

Benefits

• Kidney Health: Reduces risk of oxalate accumulation.
• Improved Absorption: Enhances calcium and mineral absorption.

Keto Diet

The ketogenic diet prioritizes high fat, moderate protein, and low carbohydrates to put the body into ketosis.

Benefits

• Autophagy: Supports cellular repair through ketosis.
• Weight Loss: Burns fat for energy instead of carbohydrates.

Carnivore Diet

The carnivore diet consists entirely of animal-based foods like meat, fish, and eggs.

Benefits

• Simplicity: Eliminates common allergens and irritants.
• Inflammation Reduction: Often improves autoimmune conditions.

Low Histamine Diet

This diet eliminates foods high in histamines, such as aged cheeses and fermented products, often used for those with histamine intolerance.

Benefits

• Allergy Relief: Reduces symptoms like hives and headaches.
• Gut Health: Supports individuals with histamine overload.

Paleo Diet

The paleo diet mimics the eating patterns of ancient humans, focusing on lean meats, fish, fruits, and vegetables while avoiding processed foods.

Benefits

• Anti-inflammatory: Eliminates processed sugars and grains.
• Nutrient Dense: Promotes a balance of macronutrients.

Methionine-Restricted Diet

This diet reduces methionine-rich foods like meat and eggs, which has been linked to longevity in some studies.

Benefits

• Longevity: May reduce oxidative stress and improve lifespan.

• Cellular Health: Enhances autophagy and metabolic function.

Join the Frequency Journey Toward Good Health

AO Scan is more than just a tool—it’s a revolution in personalized wellness. By incorporating these dietary patterns into your daily scan, you can leave guessing behind and confidently align your nutrition with your body’s unique needs. Whether you’re an athlete, biohacker, or health-conscious individual, the AO Scan empowers you to take charge of your health like never before.

💡 YES, I SCAN! Join Paige Maurer Wheeler and our global team on this frequency journey. Let’s optimize your wellness together.

👉 Request a free demo today or contact me to learn more at www.aoscanglobal.com.

👉 Ready to purchase the AO Scan and start scanning with success? Visit shop.solexnation.com/energy1.

Let’s scan, know, and grow toward a healthier tomorrow!

Be Well & Do Good Things

Paige