AO Scan Global Logo
Contact Us

Eye Health, Tips, and the AO Scan

AO Scan & Eyes

Your Eyes’ Ultimate Guide

Eye health is a critical component of overall wellness. With our increasing time on digital devices, protecting our eyes has never been more crucial. This comprehensive guide will explore essential tips for maintaining eye health and introduce the AO Scan technology, a revolutionary tool for daily assessment and optimization of eye health. We’ll also delve into the benefits of frequency playlists, SEFIdots, and the impact of blue light on our vision.

Understanding Eye Health

Your eyes are complex organs that require various nutrients to function correctly. Deficiencies in vitamins and minerals can lead to a range of eye problems, including dry eyes, cataracts, and macular degeneration. Regular eye exams are crucial, but with innovative technologies like the AO Scan, you can now take a proactive approach to maintaining optimal eye health.

Tips for Maintaining Healthy Eyes

  1. Regular Eye Exams: Regularly visit an optometrist to catch any issues early.
  2. Nutrition: Ensure your diet is rich in vitamins A, C, and E and minerals like zinc. Carrots, leafy greens, and fish are excellent for eye health.
  3. Hydration: Drink plenty of water to keep your eyes hydrated.
  4. Rest: Follow the 20-20-20 rule to reduce eye strain—every 20 minutes, look at something 20 feet away for at least 20 seconds.
  5. Proper Lighting: Ensure your workspace is well-lit to avoid straining your eyes.
  6. Blue Light Protection: Use blue light filters on your devices or wear blue light-blocking glasses.

Eye Health Ideas: A Deeper Dive

Maintaining optimal eye health requires a holistic approach, including proper nutrition. Here are some key supplements that can support vision and eye function:

  1. Lutein and Zeaxanthin: These carotenoids are found in high concentrations in the eye’s macula and are essential for filtering harmful blue light and maintaining overall eye health. Kale, spinach, and broccoli are among foods rich in lutein and zeaxanthin, but supplements can provide an additional boost.
  2. Omega-3 Fatty Acids: Omega-3s, particularly DHA and EPA, are crucial for maintaining the structural integrity of retinal cells. They also help reduce inflammation and may lower the risk of age-related macular degeneration (AMD). Sources include fish oil supplements, flaxseed oil, and chia seeds.
  3. Vitamin C: An antioxidant that protects the eyes from oxidative damage caused by free radicals. Vitamin C also supports the health of blood vessels in the eyes. Citrus fruits, bell peppers, and strawberries are excellent dietary sources, but supplements can ensure adequate intake.
  4. Vitamin E: Another powerful antioxidant, vitamin E helps protect eye cells from damage and is particularly beneficial in preventing cataracts and AMD. Nuts, seeds, and green leafy vegetables are good sources, along with vitamin E supplements.
  5. Zinc: This mineral is essential for maintaining the retina’s health and may help slow the progression of AMD. Zinc supplements can be found as zinc sulfate or zinc gluconate.
  6. Beta-carotene: A precursor to vitamin A, beta-carotene is vital for good vision, particularly in low-light conditions. It’s found in carrots, sweet potatoes, and other orange-colored vegetables, but supplements can ensure you get enough.

Herbal Remedies for Eye Health

In addition to nutritional supplements, certain herbs can support eye health:

  1. Bilberry: Known for its high content of anthocyanins, bilberry improves blood circulation in the eyes and can help with conditions like night blindness and retinal disorders.
  2. Ginkgo Biloba: This herb enhances blood flow to the eyes and can improve vision, particularly in cases of glaucoma and AMD.
  3. Eyebright (Euphrasia officinalis): Traditionally used to treat eye conditions, eyebright can reduce inflammation and irritation in the eyes.
  4. Turmeric: The active compound curcumin has potent anti-inflammatory and antioxidant properties, which can help protect the eyes from damage and improve overall eye health.
  5. Fennel Seeds: Rich in antioxidants and nutrients, fennel seeds can help improve vision. They can be consumed as a tea or in food.

Eye Exercises to Restore Vision

Regular eye exercises can help improve focus, reduce eye strain, and maintain overall eye health. Here are some effective exercises:

  1. Palming: Rub your hands together to generate heat and gently place them over your closed eyes. This exercise relaxes the eye muscles and relieves stress.
  2. Eye Rolling: Sit comfortably and roll your eyes in a circular motion. Do this slowly and repeat in both directions. This exercise helps in improving eye flexibility.
  3. Focusing on Near and Far Objects: Hold your thumb about 10 inches from your face and focus on it for 15 seconds. Then, shift your focus to an object about 10-20 feet away. Repeat this process 10 times to improve focus and reduce strain.
  4. Blinking: Blinking helps to moisturize the eyes and reduce dryness. Make a conscious effort to blink every 3-4 seconds for a few minutes.
  5. Figure Eight: Imagine a large figure eight about 10 feet in front of you. Trace it slowly with your eyes in one direction for a few minutes and then switch directions. This exercise enhances eye muscle flexibility and coordination.

Lifestyle Tips for Eye Health

In addition to supplements, herbs, and exercises, adopting certain lifestyle habits can significantly impact eye health:

  1. Balanced Diet: Ensure your diet is rich in fruits, vegetables, whole grains, and lean proteins to provide the necessary nutrients for eye health.
  2. Hydration: Drinking plenty of water helps maintain eye moisture and overall health.
  3. Regular Eye Check-ups: Regular visits to an eye care professional can help detect and address any eye health issues early.
  4. Proper Lighting: Ensure adequate lighting while reading or working to reduce eye strain.
  5. Screen Time Management: Take regular breaks from screens to prevent digital eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

By incorporating these supplements, herbal remedies, exercises, and lifestyle tips into your daily routine, you can significantly enhance your eye health and maintain optimal vision. Remember, a proactive approach is key to preserving your sight for years to come

The Impact of Blue Light

Blue light from screens can cause digital eye strain and potentially damage the retina over time. Research suggests that prolonged exposure to blue light may increase the risk of age-related macular degeneration. It’s essential to manage screen time and take regular breaks to protect your eyes from the harmful effects of blue light.

How AO Scan Technology Enhances Eye Health

The AO Scan technology offers a unique approach to eye health by providing detailed insights into the body’s energetic imbalances. This non-invasive technology scans the body to identify deficiencies in essential nutrients and other dysfunctions impacting eye health. By addressing these root causes, the AO Scan helps health practitioners and enthusiasts optimize their vision and overall well-being.

Daily Assessing and Optimizing with AO Scan

Using the AO Scan daily allows you to monitor your eye health and adjust your lifestyle and diet. The scan provides comprehensive reports highlighting areas needing attention, enabling you to take proactive steps to maintain optimal eye health.

Running Frequency Playlists

If you are wondering what a frequency playlist looks like, it’s pictured below.  With custom frequency playlists, AO Scan users can make thousands of combinations of frequency playlist based both symptoms and what they see on their AO Scan reports.  This one is specifically for macular degeneration, but other frequencies would be used in, for example, a vision repair playlist or a glaucoma playlist.

SEFI Playlist Macular Degeneration

 

One of the standout features of the AO Scan is its ability to run frequency playlists on the body. These playlists are designed to target specific health concerns, including eye health. By running these frequencies, you can support your body’s natural healing processes and promote better vision.

Other Typical SEFI Playlist for Eye Health:

  • Frequency for Reducing Eye Strain
  • Frequency for Blue Light Protection
  • Frequency for Enhancing Visual Acuity
  • Frequency for Retinal Health
  • Frequency for Hydration and Lubrication of the Eyes

Charging Imprintable Items

In addition to running frequencies directly on the body, you can charge imprintable items like SEFIdots, sugar pellets, or mineral water with specific frequencies to support eye health. These charged items can be used daily to enhance the benefits of the AO Scan technology.

Comprehensive Eye Health Insights

The AO Scan provides a detailed analysis of potential deficiencies and dysfunctions within the body that impact eye health. It scans for imbalances in vitamins, minerals, and other critical factors, offering a holistic view of your health. This information helps you and your health practitioner develop a targeted plan to improve and maintain your vision.

Join the Global Team and Experience AO Scan

The AO Scan technology is not only a tool for personal wellness but also a powerful resource for health practitioners. By integrating AO Scan into your practice, you can provide your clients with unparalleled insights into their health, helping them achieve optimal wellness.

Request a free demo to experience the transformative power of AO Scan or join our global team and GET THE AO SCAN NOW. For more information, visit shop.solexnation.com/energy1.

Conclusion

Eye health is essential for overall well-being, and with the AO Scan technology, you can take a proactive approach to maintain and improve your vision. By incorporating daily assessments, running frequency playlists, and using charged imprintable items, you can support your eye health effectively. Protect your eyes from blue light, ensure proper nutrition, and stay hydrated to keep your vision sharp and clear. Embrace the future of eye health with AO Scan and join the journey to optimal wellness.

Be Well & Do Good Things

Paige Maurer Wheeler

Follow AO Scan Global

Facebook Instagram Youtube Linkedin Twitter TikTok-icon

The AO Scan Mobile device is NOT a medical device and does not diagnose, treat or cure any disease.

Disclaimer

Subscribe

Subsribe to our community and blog updates

© Copyright 2024 AO Scan Global is an Independent Quantum Living Advocate. Not Solex Global. Privacy Policy
Privacy Policy

Disclaimer

Due to a lack of scientific evidence in the sense of TRADITIONAL medicine, science and conventional medicine do not recognise the existence of energetic/information fields, their analysis and harmonization, as well as their usefulness in medicine and other areas. No disease or medical condition is meant to be treated, mitigated, diagnosed, or prevented by the AO Scan system. It is instead designed to provide the user the choice to take information from information fields into account, even in the context of a holistic view, in order to attempt and derive useful information from them if necessary. Here, neither representative data nor data with scientific validation should be taken for granted. In light of this, each user should experiment to determine whether or not the program is useful to them based on their individual experiences. The terminology used in the databases and modules are not effects statements, they have not been examined by a recognized body, and they are not a part of the MDD/conformity MDR’s assessment process. The AO Scan system should only ever be used in line with the Instruction for Use and within the bounds of one’s professional practice, license, or certification. The usage of the AO Scan system shouldn’t be viewed as a replacement for a doctor’s independent judgment, diagnosis, and therapy selection. The therapist is always in charge of providing the proper diagnosis and treatment. The goal is to give the user a tool for potential application evaluation and trial, but it cannot take the place of a doctor. Always question the data from the AO Scan system critically, and if necessary, run it through additional tests. The body’s energy field is transient and ever-changing. Solex//aoscanglobal.com/AO Scan products, programs, and information are used at the user’s own risk, discretion, and independent judgment. SolexLife/Solex/AO Scan firms expressly disclaim liability for any user choices about the use of Solex/AO Scan goods or services outside the bounds of the manual.