Understanding CRP and Inflammation: The Hidden Link to Chronic Illness—and How to Heal Naturally
Chronic inflammation is like a low-burning fire in the body. It simmers below the surface, often unnoticed, yet contributing to some of the most common health concerns of our time—cardiovascular disease, autoimmune conditions, metabolic syndrome, chronic fatigue, and even cognitive decline.
At the heart of this discussion is C-reactive protein (CRP)—a marker produced by the liver in response to inflammation. Elevated CRP levels in the blood signal that your body is in a state of distress. But here’s the empowering news: there’s a lot we can do to lower CRP naturally, reverse systemic inflammation, and restore balance.
Common Causes of Elevated CRP and Inflammation
- Poor Dietary Habits
Refined sugars, seed oils, processed foods, and artificial additives can spike CRP levels (SelfDecode, 2023). - Sedentary Lifestyle
Lack of daily movement leads to sluggish circulation, lymph stagnation, and systemic inflammation. - Chronic Stress
Stress hormones like cortisol and adrenaline, when unbalanced, increase inflammation markers. - Obesity and Visceral Fat
Fat around the midsection produces inflammatory cytokines. - Environmental Toxins
Exposure to mold, heavy metals, and pesticides overwhelms the detox pathways, causing inflammation. - Smoking and Alcohol Abuse
Both increase oxidative stress and trigger an inflammatory cascade. - Improper Hydration & Mineral Deficiency
Drinking enough water is important, but quality matters just as much as quantity. Reverse osmosis (RO) systems filter contaminants, but they also strip out essential trace minerals your body needs for cellular function and inflammation control. Re-mineralizing with Solex Gold or choosing a natural spring water rich in electrolytes helps restore the body’s electrical balance, improve detoxification, and reduce inflammatory markers like CRP.- One study found that hydration status significantly affects inflammation and CRP levels, particularly when electrolyte balance is disrupted. (Popkin et al., 2010 – Nutrition Reviews)
- Another review emphasized that trace minerals like magnesium, zinc, and selenium—often depleted in purified water—play a key role in modulating immune function and inflammation. (Maggini et al., 2018 – Nutrients)
Top Supplements That May Help Lower CRP & Support the Body Naturally
- Omega-3s (EPA & DHA)
Found in fish oil—reduce pro-inflammatory cytokines and improve heart health. - Curcumin (Turmeric Extract)
A powerful anti-inflammatory compound proven to lower CRP in studies (Healthline, 2023). - Solex Blue
A cutting-edge nanotechnology form of methylene blue designed to support mitochondrial health, enhance oxygen utilization, and reduce oxidative stress. Research shows that methylene blue may improve mitochondrial function and help modulate inflammation through redox activity and electron transfer efficiency (Tretter et al., 2014 – Free Radical Biology and Medicine). Use Solex Blue throughout the month for systemic support, especially in energy-demanding or recovery phases. - PULSE
Solex’s niacin-based nanotechnology supplement delivers a powerful vasodilatory flush that enhances blood flow and cellular detoxification. Studies have shown that niacin may reduce systemic inflammation and lower CRP by improving endothelial function and lipid metabolism (Kuvin et al., 2002 – American Journal of Cardiology). Taken before workouts, PULSE can support vascular health and assist in flushing inflammatory byproducts from the body. - Magnesium Glycinate
Calms the nervous system and reduces inflammation in the vascular system. - Vitamin D3 + K2
Critical for immune modulation and bone health—low levels correlate with higher CRP. - Zinc & Selenium
Trace minerals that support detoxification and immune response. - Resveratrol & Quercetin
Polyphenols that reduce inflammation and support metabolic pathways. - Ginger & Garlic Extracts
Time-tested botanicals with strong anti-inflammatory and antimicrobial effects. - Probiotics
Especially multi-strain formulas like AO Biome—support gut health, which directly impacts systemic inflammation. - NAC (N-Acetyl Cysteine)
A powerful antioxidant precursor to glutathione, which plays a central role in detoxification and immune modulation. Studies show NAC supplementation can reduce pro-inflammatory cytokines and CRP in various inflammatory conditions (De Flora et al., 2001 – European Respiratory Journal). NAC is particularly helpful for individuals with high oxidative stress, environmental exposures, or chronic fatigue. - Bromelain
A pineapple-derived enzyme known for breaking down inflammatory proteins.
Best Anti-Inflammatory Foods & Eating Style
Instead of focusing on a trendy diet, we recommend an anti-inflammatory eating lifestyle that is:
- Low in refined sugar and processed carbohydrates
- Rich in organic vegetables and low-glycemic fruits
- Centered around healthy fats like olive oil, avocados, nuts, and seeds
- Includes clean proteins:
- Grass-fed beef
- Pasture-raised chicken and eggs
- Wild-caught fish
- Bone broth
Bonus snack: Paige Maurer Wheeler’s favorite anti-inflammatory food—Trader Joe’s grilled sardines in olive oil! Rich in omega-3s and calcium.
Alternative Healing Modalities for Reducing Inflammation and Lowering CRP
- Daily AO Scan & Optimization
The AO Scan technology reads the energetic blueprint of your body and helps bring it back to balance using targeted frequency optimization . - SEFI Frequencies for Inflammation
These can be broadcasted or imprinted into water, supplements, or sugar pellets for energetic support. - PEMF (Pulsed Electromagnetic Field Therapy)
Enhances cellular voltage and circulation, aiding tissue repair. - Red Light Therapy (660nm/850nm)
Stimulates mitochondrial activity and reduces oxidative stress. - Terahertz Wanding
Cellular-level stimulation that may break up inflammation and improve flow. - Infrared Sauna
Promotes sweating, detoxification, and lymphatic drainage. - Rebounding
Improves lymph flow and reduces stagnation. - Massage & Bodywork
Enhances circulation and triggers the parasympathetic response. - Walking & Gentle Movement
One of the best, free ways to regulate inflammation.
The Science Link: CRP and LDL
Here’s a fascinating and often misunderstood connection: When CRP (inflammation) rises, so does LDL.
Why?
Because LDL (low-density lipoprotein) is the body’s repair mechanism. When inflammation irritates or damages the arterial wall, the body responds by producing more LDL to help “patch” the damage.
This is why simply trying to lower LDL with statins misses the mark—the real problem is chronic inflammation.
Sample of a Perfect Anti-Inflammatory Day
Morning
- Wake with gratitude and a glass of warm lemon water
- Do a Vital Scan + Inner Voice Scan with your AO Scan device
- Take Solex Prime and Vitamin D3K2
- 20-minute walk in sunlight
- Breakfast: pasture-raised egg scramble with spinach, garlic, avocado
Mid-Morning
- Broadcast SEFI frequencies for Inflammation/CRP
- Take Solex Blue with hydrogen-rich water
- Snack: mixed berries with walnuts
Lunch
- Grass-fed beef burger (no bun) with sauerkraut and roasted Brussels sprouts
Afternoon
- Rebounding + PEMF Mat session
- PULSE supplement before workout
- Workout: 20-minute HIIT
- Snack: Trader Joe’s grilled sardines + cucumber slices
Evening
- Red light therapy session + AO Optimization broadcast
- Dinner: Wild salmon, sweet potato, steamed broccoli
- Detox bath with magnesium flakes and baking soda
- Infrared sauna (20 minutes)
Bedtime
- Prayer, breathwork, or meditation
- Take probiotics + zinc
- Broadcast SEFI sleep or relaxation frequencies
Ready to Reduce Inflammation & See Your Body Differently?
Join thousands of biohackers, health coaches, and practitioners who are using AO Scan Technology to understand the root cause of inflammation and create an energetic roadmap back to balance.
Try a Free Demo at www.aoscanglobal.com or shop the supplements and technology at shop.solexnation.com/energy1.
Looking for more? Explore our newest products like Solex Blue, AO Biome, and PULSE to round out your anti-inflammatory toolkit.
Paige Maurer Wheeler
AO Scan Global Team Leader
Independent Quantum Living Advocate
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