Eggs: The Everyday Superfood and Your Wellness Journey
Eggs are a staple in diets worldwide, renowned for their versatility and nutritional benefits. But not all eggs are created equal.
The journey from the hen to your home encompasses more than just distance; it involves varying degrees of nutrition and ethical farming practices.
The Nutritional Spectrum
While eggs universally contain high-quality protein, essential vitamins, minerals, and amino acids, the diet and living conditions of the hens can alter the nutrient profile of the eggs.
Conventional eggs, often the cheapest option at the supermarket, are laid by hens living in cramped conditions and fed a standard corn and soy diet. These conditions can impact the nutritional content and taste of the eggs.
On the other hand, pasture-raised eggs, typically more expensive, come from hens that roam freely outdoors, eat a more natural diet and live under less stress.
This lifestyle not only improves the hens’ lives but can also enhance the nutritional value of the eggs, potentially increasing their omega-3 fatty acids, vitamin A, and antioxidant levels.
*Keep in mind that the AO Scan frequency technology shows a plethora of values. Energetic imbalances are displayed with the touch of a button and include omega-3, vitamin A, and so much more. Do you AO?
Decoding Egg Labels
Understanding egg labels can be challenging, with terms like “cage-free,” “free-range,” and “pasture-raised” often creating more confusion than clarity. “Cage-free” implies hens are not raised in cages but may still live in overcrowded indoor spaces. “Free-range” suggests hens have some access to the outdoors, but the actual time spent outside can be minimal. “Pasture-raised” is currently the gold standard for ethical and nutritional superiority, though it’s important to seek third-party certifications to ensure authenticity due to the lack of strict regulation.
Ethics and Quality of Life
The conditions in which hens are raised impact their health and the quality of the eggs. More humane conditions lead to healthier hens and better-quality eggs. Consumers can support more ethical farming practices by choosing eggs from farms that prioritize animal welfare. However, navigating these choices requires awareness and understanding of the farming practices behind egg labels.
The Bigger Picture: Understanding Your Nutritional Needs
The conversation about eggs is part of a larger discussion about understanding and meeting your body’s nutritional needs and imbalances. Proteins, amino acids, vitamins, and minerals are the building blocks of health, and sources like eggs can be crucial in your dietary balance.
Embrace Your Wellness Journey with AO Scan
Understanding nutritional needs is key to understanding health and wellness. The AO Scan technology offers an innovative approach. By scanning the body daily, this technology can provide insights into nutritional requirements and help tailor diet to specific needs.
*Check out our social media feeds and this image of the Amino Acids we show on our Vital Scan.
Join our global community of doctors, wellness enthusiasts, and biohackers and take control of your health. The AO Scan app, available for smartphones and tablets, offers customized wellness assessments, optimizations, and epigenetic suggestions with just the touch of a button. As Paige Maurer Wheeler, a leading global team leader in the AO Scan community, says, “Let me teach and train you to scan success.”
Integrating technology like the AO Scan with informed food choices allows you to embark on a journey to optimized health and well-being. Take the step today: understand your body, choose your food wisely, and join us in the movement toward holistic health and wellness.
JOIN MY GLOBAL TEAM OF WELLNESS ENTHUSIASTS AND GET THE AO SCAN APP TODAY.
Remember, in the realm of health, knowledge is not just power—it’s empowerment. Join us, and let’s unlock the secrets to a healthier, happier you. CONTACT US